Self-help Wanted ideas for solving your own problems or specific support from other contact points? Here we present various tips, sources and contacts that can help.
Search for psychotherapy Video: Paths to psychotherapy Video: How to find Psychotherapy Further contact points and self-help aids External additional support for International students HIST Bremen (Overview of contact points for support in financial emergencies, advice on legal issues, community events, advice on mental health problems for international students in Bremen)
Overview of contact points in Bremen for refugees and immigrants
Migration Counselling for Adults - Counselling Centre for Refugees
Youth Migration Service (specifically for young people with a migration background aged between 12 and 27)
Refugio Bremen (psychosocial counselling and treatment centre for refugees and victims of torture)
Counselling for newly immigrated EU citizens
DSW information about health insurance
Worksheets for studying 1 Semester planning for everyday life (596,45 KB) 2 My workplace as a basis (606,15 KB) 3 Working hours (704,09 KB) 4 Break times (585,89 KB) 5 Daily planning (595,79 KB) 6.1 Weekly planning (689,71 KB) 6.2 Weekly schedule template (719,54 KB) 7.1 Weekly plan evaluation (592,44 KB) 7.2 Weekly plan actual/target template (737,99 KB) 8.1 Backward or rough planning (593,67 KB) 8.2 Rough plan template (578,5 KB) 9 Resilience in times of crisis (590,32 KB) Extra small time-outs - exercises (611 KB) 10 Self-reinforcement (694,88 KB) 11 Smart targets (707,14 KB) 12 Exam preparation (609,56 KB) 13 Postponement (611,62 KB) 14 writing projects (598,77 KB) Extra The test (694,79 KB) Extra brooding sheet (552,19 KB) Extra self-reflection Postponement (559,56 KB) Helpful literature and online resources (576,84 KB)